When it comes to cheese, many people believe that it’s an unhealthy food that should be avoided. While certain types of cheese can be high in fat and sodium, there are some varieties that can actually be quite nutritious. In fact, some types of cheese can even provide health benefits such as boosting bone health and aiding in digestion.
So, what is the healthiest cheese out there? The answer is not simple, as it really depends on your personal dietary goals and preferences. However, here are some options that can be considered:
Feta cheese
This soft, crumbled cheese from Greece is lower in fat and calories than many other types of cheese. It’s also a good source of calcium and protein, and has less lactose than other dairy products, making it a good option for those who are lactose intolerant.
Cottage cheese
With only about 120 calories per half cup serving and a whopping 14 grams of protein, cottage cheese is a great option for building lean muscle. It’s also low in fat and sugar, making it a healthier option than many other types of cheese.
Parmesan cheese
While this hard, aged cheese may be high in sodium, it’s also a good source of calcium and protein. And because it has such a strong, nutty flavor, a little goes a long way – making it a good option for adding flavor to dishes without adding too many calories.
Goat cheese
This cheese is lower in fat and calories than many other types, and is also a good source of protein and calcium. It also contains more healthy fatty acids than other types of cheese, which may help improve heart health.
Conclusion
Of course, it’s important to keep in mind that even the healthiest cheese should be consumed in moderation as part of a balanced diet. But, by choosing the right types of cheese and incorporating them in moderation, you can enjoy the taste and nutritional benefits that cheese has to offer.
